Muscle gain(tips)
Do take note
Muscle building is not only essential for man but also women, to have a toned body and good body condition...however there are certain mistakes we make on a daily note. These mistakes are not only made by beginners but also some advanced individuals...let me list them out for you.
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(Targeting problematic areas only) > some of us have thoughts such as "only my chest it problematic, if i only focus on that it will be more toned" which will drive some of them to do the same type of exercise almost everyday...i have been there too
But i learnt that in order to maximise results i had to target more total body.
> we must understand that efficient fat loss and muscle gain is a total body effort..how ever what you can add to your regime to fix that is: - target more total body workouts - add more compound workouts such as *bench press , squats , deadlift and etc
These will help release hormones that will maximise muscle growth
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(PLEASE DO NOT SKIP LEG DAY) >Yes leg day is a pain, but once you get used to it your going to love it, its very important for you to focus on your legs not only your upperbody
> working out your legs especially taking up exercises like squats will contribute a lot to the growth of your upper boy
> SO NEVER SKIP LEG DAY .
(Your workout form)
Most are so into lifting heavy as we believe the heavier we go the more we grow, that's not wrong.However if we go heavy without having a proper form not only we risks ourselves to injury but also it won't grow your targeted area efficiently.
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(Rest time) >Forget the term " you can never overtrain" actually you can
> remember its not the quantity or the hours of your workout time that matters but the QUALITY OF YOUR WORKOUT....
> when you workout your muscles are challenged , trained yess! But they do not grow during the workout they grow with proper rest
> REST DAYS HELP YOU -restock glycogen -builds strength -minimize fatigue - reduce the risk of injury - avoids mental burn out - helps recover
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Hope this will help you guys!! .
#trainersingh #musclemalaysia #fitnesstips #fitmalaysia
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